Couples
Therapy
I am so glad you're here.
Your relationship's well-being is my priority.
Are you ready to revitalize your connection, foster open communication, and rekindle the spark that brought you together? Our couples therapy services offer you a nurturing and empowering environment to embark on a transformative journey of healing and growth side by side.
Couples counseling, also known as couples therapy or marriage counselling, is a specialized form of therapy designed to help couples improve their relationship, enhance communication, resolve conflicts, and strengthen their emotional connection.
It involves working with a trained therapist who specializes in guiding couples through a process of self-discovery, insight, and positive change. The goal of couples counseling is to address the challenges and issues that the couple is facing and to promote healthier relationship dynamics.
Couples counseling is suitable for couples at any stage of their relationship, whether they are dating, engaged, married, or in long-term partnerships. The process typically involves a series of sessions where the therapist facilitates open and productive discussions, offers guidance and insights, and empowers the couple to create positive changes. The ultimate aim is to help couples develop the tools and skills they need to build a resilient, fulfilling, and satisfying relationship.
Are you in a committed relationship? You might be here because you're feeling …
Communication Problems
You feel misunderstood, and unheard. You may be experiencing communication problems that are leading you to struggle with conflict in your relationship.
Conflict Resolution
You feel stuck and unable to resolve conflict, often leading to negative and sometimes harmful patterns of interaction.
Infidelity and Trust
You are devastated, hurt, and anxious as a result of discovering infidelity or experiencing difficulty with trusting your partner
Intimacy and Sexual Concerns
You are experiencing challenges in intimacy, sexual desire, or sexual dysfunction that can lead to frustrations and causing distance in your relationships
Life Transitions
Experiencing difficulty navigating transitions, adapting to new roles and maintaining your connection.
What is Emotionally Focused Therapy?
EFT was co-founded and discovered by Canadian Psychologist, Dr. Sue Johnson, in the 1980s. EFT is an empirically studied model with evidence! In EFT, 70-75% of couples move from conflict and tension to love and connection, and approximately 90% show significant improvements in their relationships over time.
EFT is a theory an attachment-based which demonstrates our survival needs create a biological imperative for connection and bonding to another person. EFT helps couples discovers new patterns of conversations that creates safety and bonding instead of feeling stuck in conflict. It provides us with a map to help couples interrupt the negative cycle and step out of the unhealthy patterns in their relationship that causes disconnection and distress. In session, EFT therapists will help you learn how to be vulnerable, access your deep emotions, and express your core needs in a healthy way where growth, understanding, and trust can be developed.
I specialize in interracial and intercultural relationships, interfaith marriage, and BIPOC couples therapy, and I'm here to help you connect by using Emotionally Focused Therapy.
